Ingredients
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1 15-ounce can Amy’s Light-in-Sodium Butternut Squash Soup
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¾ cup canned chickpeas, rinsed
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1 tablespoon lime juice
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1 teaspoon curry powder
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Pinch of salt
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2 tablespoons diced avocado
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1 tablespoon nonfat plain Greek yogurt
Directions
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Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt.
Originally appeared: EatingWell Magazine, September/October 2018
Nutrition Facts (per serving)
| 402 | Calories |
| 9g | Fat |
| 68g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 bowl |
|
|
Calories 402 |
|
| % Daily Value * | |
|
Total Carbohydrate 68g |
25% |
|
Dietary Fiber 13g |
48% |
|
Total Sugars 8g |
|
|
Added Sugars 4g |
8% |
|
Protein 16g |
32% |
|
Total Fat 9g |
11% |
|
Saturated Fat 0g |
2% |
|
Cholesterol 1mg |
0% |
|
Vitamin A 557IU |
11% |
|
Vitamin C 6mg |
7% |
|
Folate 19mcg |
5% |
|
Sodium 764mg |
33% |
|
Calcium 160mg |
12% |
|
Iron 3mg |
18% |
|
Magnesium 73mg |
17% |
|
Potassium 572mg |
12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Ingredients 1 15-ounce can Amy’s Light-in-Sodium Butternut Squash Soup ¾ cup canned chickpeas, rinsed 1 tablespoon lime juice 1 teaspoon curry powder Pinch of salt 2 tablespoons diced avocado 1 tablespoon nonfat plain Greek yogurt Directions Heat soup in a small saucepan with chickpeas, lime juice, curry powder and salt. To serve, top with avocado and yogurt. Originally appeared: EatingWell Magazine, September/October 2018 Rate It Nutrition Facts (per serving) 402 Calories 9g Fat 68g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 bowl Calories 402 % Daily Value * Total Carbohydrate 68g 25% Dietary Fiber 13g 48% Total Sugars 8g Added Sugars 4g 8% Protein 16g 32% Total Fat 9g 11% Saturated Fat 0g 2% Cholesterol 1mg 0% Vitamin A 557IU 11% Vitamin C 6mg 7% Folate 19mcg 5% Sodium 764mg 33% Calcium 160mg 12% Iron 3mg 18% Magnesium 73mg 17% Potassium 572mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Butternut Squash Soup with Avocado & Chickpeas
